Located at an altitude of 3,583 meters (11,755 feet) on the Garhwal Himalayas, Kedarnath is a temple that has stood for centuries in awe-inspiring majesty. Its history dates back to the times of peak Hindu religion when it was a place for yogis and mystics from all over the world to meditate.

The present structure of Kedarnath is believed to have been built by Adi Shankaracharya around the 8th century on the site of a temple that was erected by the Pandavas. However, it has undergone many renovations and reconstructions over the years.

Kedarnath: A Complete Travel Guide to the Holy Pilgrimage

A visit to this ancient temple is more than a religious pilgrimage, it is a spiritual quest that transcends time and space. Its rich history, divine ambiance and breathtaking landscapes attracts devotees from all walks of life. It has also become a symbol of resilience in the face of adversity, thanks to its reconstruction following the 2013 floods.

One of the 12 Jyotirlingas, this Hindu temple is devoted to Lord Shiva and attracts thousands of pilgrims from all over the country. Its enchanting ambiance of bells, chanting of mantras and fragrance of incense create an aura that captivates every visitor. This spiritual abode is surrounded by the mighty snow-clad peaks, enchanting meadows and enchanted forests of Himalayas.

Clinical Pilates for Recovery is a safe and effective exercise program led by physiotherapists for injury rehabilitation, strength enhancement, and overall functional fitness. It involves controlled movements and exercises with a focus on movement quality, body awareness, and proper alignment. It promotes core stability, flexibility, pain reduction, and improved posture. It can be used to manage injuries and chronic conditions or to achieve personal goals in a supportive and motivating environment.

Your Physio will conduct a detailed initial assessment to determine your specific condition, abilities, and goals. They will then create a tailored Clinical Pilates program to meet your needs. They will also supervise your sessions to ensure the exercises are safe and appropriate for your injury/condition.

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Clinical Pilates focuses on promoting flexibility through various stretching exercises such as spine stretches and side bends. This allows muscles to relax and become more flexible, which may help reduce pain and improve daily functioning.

Strengthen and Restore Function

Pilates incorporates a variety of strengthening exercises, such as leg circles and single-leg stands, to strengthen the entire body. This may aid in improving balance and coordination, which may reduce your risk of falls or re-injury.

Physiotherapists are trained to select the exercises that will most benefit you. They have a deep understanding of anatomy, physiology, joint mechanics, myofascial health, and healthy movement patterns. Your Physiotherapist will use this knowledge to guide you in your movement pattern retraining and to ensure that you are performing the exercises correctly for optimal benefits.

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